The missing piece to untangle food & body image chatter.
Protect children from bad body image with tools that build confidence and freedom.
Imagine feeling free from the mental chatter in your head.
You model good self-care to your children because you’ve built a healthy approach to food and exercise. When you’re out with friends, you slow down and eat food you enjoy without punishment and you feel healthier because you have balance.
That’s what happens when you stop restricting or binging eating and start recognising the pattern you’re inside of. This mini masterclass will show you how to finally feel free and become a good role model to your children.
Instant Access Mini Masterclass
Without this missing piece, you’ll continue to work on yourself but still feel awful when you see a photo.
In this free mini masterclass, you will learn how to:
- 🧠Dissolve food & body image mental chatter by recognising the pattern you’re inside of
- 🚸 Model good self-care to your children by turning “do as I say, not as I do” into a healthy relationship with food
- 🤍 Learn how to listen to your body, eat food you enjoy without punishment and stop eating when you’re satisfied so you enjoy eating out with friends again
- ⚖️ Understand the mindset shift that will allow you to feel healthier because you have balance
I’ll walk you through the missing piece that helped me to enjoy food without spiralling into self-hate, build a healthy approach to food & exercise, and free my mind from food & body image chatter.
Hey there!
I’m Kirsty and I used to be consumed with thoughts of “I’m disgusting and unlovable”. I was stuck in a cycle of binge-hate-punish-restrict and no matter how much work I’d done on myself, I still felt unlovable.
I thought I just needed more willpower and regularly berated myself with “what’s wrong with me – why can’t I just stop eating like everyone else?”.
But some point along the way, I started to realise that maybe my thought patterns were a lie…
I began to question my beliefs about food & my body and I realised that not everyone lives with minds consumed of thoughts about food and their bodies(!). So, I set out on a journey to build a healthier relationship with myself. It lead me to learn the patterns that I was trapped inside of and now I feel a sense of confidence & freedom that I didn’t think existed! I’ve been able to relax into healthy love, knowing and believing it when he says I’m beautiful.
Now, I’m on a mission to protect future generations from the same bad body image we went through – because children don’t become who we want for them. They become who we are for ourselves.
It starts with us.
This is for you if:
- You have done a lot of work on yourself but you still spiral when you see a picture of yourself.
- You want to be a good role model for your children or future children but currently feel like a fraud.
- You feel like you have an insatiable appetite and think about food all the time.
- You have low self-esteem which results in very critical thoughts.
- You are either restricting or binging and want to learn how to eat without punishing yourself for it later.
- You feel ugly & unlovable and either push relationships away or don’t believe they’ll stay because of your body.
Finally learning the patterns you’re stuck inside beats trying and failing to heal the wound alone.
When you sign-up, you’ll also join my email list which will give you lots of support & accountability along the way.
Client’s Using the Befriend Your Body Framework
Kirsty McKell 