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A healthy diet is important, but so is a healthy mind
“But what about everyone who’s overweight?” she said, amongst a group of women of different shapes & sizes. And I knew immediately where this was going. “Surely, we can’t just let everyone eat what they…
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When self-esteem is low…
I had a wobble with my body confidence. Not surprising to me, but perhaps to you? Let me explain what happened… I’ve been spending far too long on the phone to solicitors, trying to sort…
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Finding Confidence Beyond Quick Fixes
Can I be vulnerable for a minute? I’m finding it quite hard championing to help people find freedom and confidence, because it feels like society is just exiting left at the sign that says “Ozempic”.…
Kirsty McKell 